Tips on How to Manage
High Blood Pressure

If you have high blood pressure, managing it can seem daunting, but consider these steps as you begin to do so.

Where to Begin

One of the keys to managing your blood pressure is to know your numbers. The CDC recommends normal blood pressure is less than 120/80mm Hg; however, talk to your doctor about determining your personal target.
Keeping a good relationship with your healthcare provider is essential, as they can become more personally familiar with your health and medical history. Healthcare providers who know you best often understand nuances of your health and can help you make a personalized blood pressure management plan.
Changing how you live, eat and exercise can be a crucial part of managing your blood pressure.

Keep these five tips in mind when it comes to managing your blood pressure, and always consult your doctor.

Maintaining a healthy weight with a body mass index, or BMI, between 18.5 and 24.9.
Eating healthier with a diet of fruits, veggies, low-fat diary, and less saturated and trans fats.
Reducing sodium intake. Stay under 1500 mg a day, if possible.
Engaging in 90 to 150 minutes of aerobic and/or dynamic resistance exercise per week and/or three sessions of isometric resistance exercises per week.
Be sure to talk to your doctor before starting an exercise program.
Limiting alcohol consumption. Drink no more than 1 to 2 drinks a day.

4. Check your blood pressure often and come to learn what is normal for you, and when it begins to rise or lower

5. Remember to take your medications exactly as prescribed.

Keep these five tips in mind when it comes to managing your blood pressure, and always consult your doctor.